Lose Weight With Flat Marbles and a Sharpie

Weight loss is so hard. I think some encouraging words to help us lose weight when we’re struggling can only help. I’ve been looking at ways to help me shed some weight. Somewhere online (I wish I could remember where), I saw that someone was putting rocks from one container to another when she lost a pound. That made sense to me. I thought though that I might want to add a little twist that would help me visualize not only {Read More}

My Green Smoothie Weight Loss Journey

[one_half]Like so many people, I decided that 2012 would be the year I would be kinder to my body. I decided I needed to lose weight, but more importantly, that I needed to be healthier. I read a lot about green smoothies and weight loss and for me, I thought it just made sense. [/one_half] [one_half_last] [/one_half_last] I wanted to be sure I didn’t treat green smoothies like some kind of weight loss fad, though. I wanted to try them {Read More}